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	<title>Jon Ingram</title>
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	<description>Forging elite fitness in the Léman area</description>
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		<title>Jon Ingram</title>
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		<title>CrossFit GVA</title>
		<link>http://jonty23.wordpress.com/2011/06/10/crossfit-gva/</link>
		<comments>http://jonty23.wordpress.com/2011/06/10/crossfit-gva/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 13:53:57 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=636</guid>
		<description><![CDATA[It has been far too long since my last post, but as an excuse, I have been rather busy and have an exciting announcement to make. I started out as a co-founder of CrossFit Leman in 2009, which is now &#8230; <a href="http://jonty23.wordpress.com/2011/06/10/crossfit-gva/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=636&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The Paleo Dilemma</title>
		<link>http://jonty23.wordpress.com/2011/03/22/the-paleo-dilemma/</link>
		<comments>http://jonty23.wordpress.com/2011/03/22/the-paleo-dilemma/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 15:57:13 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=622</guid>
		<description><![CDATA[Let me start off this post with a disclaimer. I am not a &#8220;paleo guy&#8221; by any means. Nutrition is not only an extremely complex issue, it is a highly emotive subject as can be seen bythe online spats between &#8230; <a href="http://jonty23.wordpress.com/2011/03/22/the-paleo-dilemma/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=622&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fitness Standards</title>
		<link>http://jonty23.wordpress.com/2011/01/19/fitness-standards/</link>
		<comments>http://jonty23.wordpress.com/2011/01/19/fitness-standards/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 10:06:44 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=602</guid>
		<description><![CDATA[Sitting here from my lofty vantage point over Silhouette, I&#8217;ve been enjoying the traditional New Year&#8217;s fitness resurgence. The place has been packed in January, a stark contrast to the quiet days in December, when barely a soul could be seen &#8230; <a href="http://jonty23.wordpress.com/2011/01/19/fitness-standards/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=602&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Time to &#8216;Bant&#8217;</title>
		<link>http://jonty23.wordpress.com/2010/12/09/time-to-bant/</link>
		<comments>http://jonty23.wordpress.com/2010/12/09/time-to-bant/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 14:43:05 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jonty23.wordpress.com/?p=89</guid>
		<description><![CDATA[It&#8217;s been way too long since my last post. In my defence, my girlfriend has just had our first child and I recently moved offices, but I still don&#8217;t post as often as I should. One of the benefits of &#8230; <a href="http://jonty23.wordpress.com/2010/12/09/time-to-bant/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=89&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Olympic Weightlifting</title>
		<link>http://jonty23.wordpress.com/2010/10/13/olympic-weightlifting/</link>
		<comments>http://jonty23.wordpress.com/2010/10/13/olympic-weightlifting/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 09:41:01 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=580</guid>
		<description><![CDATA[I&#8217;ve been overdosing on olympic weightlifting recently, although admittedly, more on the observing, rather than actual doing side. If I can sort out my mobility issues to a satisfactory level, I would love to try to get more proficient at the &#8230; <a href="http://jonty23.wordpress.com/2010/10/13/olympic-weightlifting/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=580&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Visiting the farm</title>
		<link>http://jonty23.wordpress.com/2010/09/30/visiting-the-farm/</link>
		<comments>http://jonty23.wordpress.com/2010/09/30/visiting-the-farm/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 12:07:10 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=571</guid>
		<description><![CDATA[It’s been ages since I have updated this blog. No excuses really to offer, other than pure laziness and not having anything particularly worthy of writing about. I did, however, want to write an account of my trip to Michel &#8230; <a href="http://jonty23.wordpress.com/2010/09/30/visiting-the-farm/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=571&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jonty23.wordpress.com/2010/09/30/visiting-the-farm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cow</media:title>
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		<title>Cool Stuff I&#8217;ve Seen/Read This Week</title>
		<link>http://jonty23.wordpress.com/2010/08/05/cool-stuff-ive-seenread-this-week/</link>
		<comments>http://jonty23.wordpress.com/2010/08/05/cool-stuff-ive-seenread-this-week/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 10:01:05 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=555</guid>
		<description><![CDATA[I surf the internet way beyond the boundaries of what is acceptable for the average human being. The problem is there is just so much damned information out there! Granted, a lot of it is crap and many is the time I &#8230; <a href="http://jonty23.wordpress.com/2010/08/05/cool-stuff-ive-seenread-this-week/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=555&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Back to Basics</title>
		<link>http://jonty23.wordpress.com/2010/07/30/back-to-basics/</link>
		<comments>http://jonty23.wordpress.com/2010/07/30/back-to-basics/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 15:16:03 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=522</guid>
		<description><![CDATA[I was reading an article the other day about the amazing lengths that Tour de France competitor Team Sky went to in order to prepare their riders for what is undoubtedly one of the most arduous challenges in all sports. Sports science &#8230; <a href="http://jonty23.wordpress.com/2010/07/30/back-to-basics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=522&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sleep</media:title>
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		<title>The joys of foam rolling</title>
		<link>http://jonty23.wordpress.com/2010/07/22/the-joys-of-foam-rolling/</link>
		<comments>http://jonty23.wordpress.com/2010/07/22/the-joys-of-foam-rolling/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:05:31 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=505</guid>
		<description><![CDATA[Good movement is an absolute essential part of health, wellbeing and perhaps more importantly (at least for me), ball-bustingly impressive performance in the gym. As someone who has documented his own shortcomings in this area, learning about and improving human &#8230; <a href="http://jonty23.wordpress.com/2010/07/22/the-joys-of-foam-rolling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=505&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>It&#8217;s summer, get outside already!</title>
		<link>http://jonty23.wordpress.com/2010/07/14/its-summer-get-outside-already/</link>
		<comments>http://jonty23.wordpress.com/2010/07/14/its-summer-get-outside-already/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 12:51:42 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joningram.ch/?p=507</guid>
		<description><![CDATA[I&#8217;m an unashamed basher of commercial gyms, especially the ones in Switzerland. I just don&#8217;t believe that they offer the kind of atmosphere conducive to getting fit. Most trainers who work in these places are able to do little more &#8230; <a href="http://jonty23.wordpress.com/2010/07/14/its-summer-get-outside-already/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonty23.wordpress.com&amp;blog=5249346&amp;post=507&amp;subd=jonty23&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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